Harvested For You^® Sprouted Pumpkin Seeds are allowed to sprout before being dehydrated and lightly salted. They are the ultimate powerhouses of protein, iron, amino acids, and zinc. They’re also as versatile as they are nutritious! Sprinkle some on your salad for a healthy crunch. Bake them into your favorite recipe. Grind them into a spreadable nutty butter to top your morning toast with. Or stash a bag in your desk for a perfect snack to keep you going throughout the day.