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Sprouted Pumpkin Seeds

with a touch of sea salt

Harvested For You® Sprouted Pumpkin Seeds are allowed to sprout before being dehydrated and lightly salted. They are the ultimate powerhouses of protein, iron, amino acids, and zinc. They’re also as versatile as they are nutritious! Sprinkle some on your salad for a healthy crunch. Bake them into your favorite recipe. Grind them into a spreadable nutty butter to top your morning toast with. Or stash a bag in your desk for a perfect snack to keep you going throughout the day.

Sprouted Pumpkin Seeds are a good source of:

  • magnesium
  • protein
  • zinc
  • iron

Some of the many benefits that set us apart:

  • Keto and Paleo compliant
  • plant-based nutrition
  • low GI
  • oil-free
  • made in a peanut-free facility
  • minimally processed
This is what makes our products healthy snacking made easy!
Nutrition Facts
9 Servings Per Container
Serving Size 28 grams (about 1/4 cup)
Calories per serving160
Amount Per Serving % Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%

Amount Per Serving % Daily Value*
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g

Vitamin D 0% · Calcium 17mg 1% · Iron 4mg 22% · Potassium 227mg 5% · Zinc 2mg 18% · Magnesium 165mg 39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: ORGANIC SPROUTED SHELLED PUMPKIN SEEDS, SEA SALT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES SOY, WHEAT, DAIRY, TREE NUTS AND SESAME SEEDS. STORE IN A COOL PLACE.